I recently got back into the practice of working out, and in doing so, I realized the parallels between working out and life.
I actually have many epiphanies when I am at the gym. It could be because I can get out of my head and am in the moment. It is, for sure, a time when I get to focus on myself and do something healthy. The result…3 lessons that you can adopt and apply to your life.
This week, I share three key lessons I’ve learned through my workout journey that will help you get back on your journey to success and move through life’s challenges.
Here are the highlights:
(00:00) Introduction
(01:29) Lesson 1: Building a Solid Foundation
(05:14) Lesson 2: Consistency
(07:08) Lesson 3: We Do Hard Things
(10:41) Conclusion
Give the gift of Coaching?
Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.
Why Choose Coaching?
Tailored support for a smooth transition into college or career paths
Unlock their potential and clarify goals
Gain valuable tools and strategies for success
Book a Free 30-Minute Discovery Call:
Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.
Visit CoachBrianna.com today and give the gift of empowerment!